Free Shipping on order above ₹299/-

Logo Transparent-01


Do you want to detox your body but don’t have the time or money to do it? Don’t worry! There are plenty of ways to detox your body at home. From drinking detox teas to eating certain foods, these five simple methods can help you flush out toxins, increase energy levels, and improve your overall health. In this blog post, we’ll explore five ways to detox your body at home and help you jumpstart your journey towards a healthier lifestyle.

Dry skin brushing

Dry skin brushing is an easy and natural way to detoxify your body at home. It involves using a natural bristle brush to stimulate the lymphatic system and help flush toxins from your body. Dry skin brushing can help improve circulation, reduce cellulite, and boost the immune system.


  • To do dry skin brushing, start with a clean, natural bristle brush. Gently brush your skin in long, sweeping motions towards your heart.
  • Start at your feet and work up your legs, and then brush your arms, torso, and back. Make sure you’re not pressing too hard or scratching your skin. You can use light, circular strokes on your abdomen.
  • Dry skin brushing should be done 2-3 times a week and should last for 5-10 minutes.
  • Be sure to shower or bathe afterwards to remove any toxins that have been released from your body.
  • Regular dry skin brushing can help you to feel energized, invigorated, and more relaxed. It is an effective way to boost your immune system and detoxify your body without having to go to a spa or take expensive supplements. Try it out and see what kind of results you get!


Exercise is an important part of any detoxification plan. Not only does it help you to flush out toxins through sweat, it also improves circulation and helps to speed up metabolism. To maximize the detoxifying benefits of exercise, focus on activities that get your heart rate up for at least 30 minutes a day. Some good options are running, cycling, swimming, or any type of aerobic activity. You can also incorporate strength training exercises like squats, push-ups, and crunches to build muscle and support your detox efforts. Be sure to give yourself adequate rest between workouts so that your body has time to recover and release the toxins.

Drink plenty of water

Water is essential for good health and detoxification. Drinking adequate amounts of water helps flush toxins from the body, supports healthy digestion, and keeps the skin hydrated. Aim to drink at least eight 8-ounce glasses of water each day. You can also add fresh fruits, vegetables, and herbs such as cucumber or mint to your water for added flavor. Additionally, it’s important to limit or avoid sugary drinks and alcohol as much as possible.

Eat healthy foods

Eating healthy is a great way to detox your body at home. Eating whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts and seeds will help you get the nutrients you need and reduce inflammation. Consuming foods rich in antioxidants, such as leafy greens, can help to reduce toxins in the body. Additionally, avoiding or reducing your intake of processed foods, sugar and saturated fats will assist in your detoxification efforts.
Adding detoxifying foods to your diet can further support your body’s detoxification process. Some of the best detoxifying foods are garlic, turmeric, ginger, cruciferous vegetables, apples, avocados, lemons, olive oil, and green tea. Incorporate these foods into your diet to help eliminate toxins from your body.


Sauna is a great way to detoxify your body from the comfort of your own home. Saunas work by using dry or wet heat to help the body sweat and release toxins. Sweating can also reduce stress, improve circulation, and increase relaxation.

It’s important to note that while sauna use can help detoxify the body, it is not recommended for everyone. Those with heart conditions or high blood pressure should always consult a physician before using a sauna.

When using a sauna, it is important to stay hydrated. Be sure to drink plenty of fluids before and after your session. Also, stay in the sauna for no longer than 15 minutes. This will give your body time to sweat and release the toxins without becoming overwhelmed by the heat.

To get the most benefit from your sauna session, you should shower immediately after use and wear loose-fitting clothing to allow for ventilation and to prevent over-heating.

Sauna sessions can be a great addition to any home detox program. By sweating out toxins, you can help improve your overall health and well-being. Just be sure to follow all safety protocols and listen to your body when using a sauna.